Depression is a mental illness that causes feelings of sadness hopelessness and emptiness its one of the most common mental illnesses in fact over 15 million adults experienced depression . Coping with depression tips for overcoming depression one step at a time espaol depression drains your energy hope and drive making it difficult to take the steps that will help you to feel better. Feelings of frustration sadness and regret are fairly common they contribute to the kaleidoscope of human emotions however unrelenting hopelessness the absence of incentive to move forward . Recovery from depression can be a long process a variety of treatments for depression exists but they may take time before an effect is noticed weeks if not months may pass between the time
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