Through scientifically based research silence your mind shows how meditation can fit into your busy schedule to improve your sense of wellbeing and increase the quality of your life. If you focus on your thinking your mind is like an electric fan with thoughts blowing everywhere says davich when you focus on your breathing or your body however thoughts can come and go . Silence your mind improve your happiness in just 10 minutes a day with this new approach to meditation jul 17 2014 by dr ramesh manocha paperback 3415 34 15 free shipping on eligible orders only 1 left in stock order soon more buying choices 199 22 used new offers paperback. To silence the mind first you should know the mind what is mind mind is owner of our senses and our senses easily get attracted to the outer world for eg eyes want to see beautiful tounge want good taste nose wanna good smell etc etc these things create attracttion and the mind want more and more. While its a wonderful creation your brain is not the boss of you its there to keep you alive thats it all those circuits and all that neural elasticity was created for your survival it creates emotions like fear and hate and love and pain to keep you out of danger and help you thrive its
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