I recently read the book deep nutrition why your genes need traditional foods and i found it to be a must read health book that explains in a very detailed and easy to understand way how our diets affect us on a cellular level. I read a fantastic book recently called deep nutrition why your genes need traditional food written by dr catherine shanahan the books main premise is that our diets have a profound effect on our genome through epigenetics epigenetics is the study of changes in organisms caused by modification of gene expression. Deep nutrition illustrates how our ancestors used nourishment to sculpt their anatomy engineering bodies of extraordinary health and beauty the length of our limbs the shape of our eyes and the proper function of our organs are all gifts of our ancestors collective culinary wisdom citing the . Deep nutrition why your genes need traditional food catherine shanahan md and luke shanahan big box books a favorite book among the paleodiet crowd deep nutrition takes the wapf principles and presents them in new and interesting waysshanahan argues passionately for traditional food embodied in her four pillars of traditional cuisine
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