One of the reasons middle aged women often gain weight and lose muscle mass is this group exercises less on average than other age groups according to dr zinta zarins a scientist at the university of california regular vigorous exercise produces the same health benefits in postmenopausal women as in younger women. And since it appears to be associated with midlife fitness it is amenable to change he continues while aerobic fitness is partly determined by genetics and to that extent the luck of the universe much of a persons fitness especially by middle age depends on physical activity dr berry says. Middle age generally brings a stiffening of your blood vessels and a drop in testosterone levels accompanied by a loss of lean muscle tissue and increase in body fat however harvard health publications says that a regular exercise program can help combat some of these unwelcome changes. Five easy exercises that can save you from middle age aches and pains p erform 6 reps of each exercise complete all exercises on one side then switch heres a middle aged niggle thats . Home health living center exercise fitness a z list evidence that exercise in middle age boosts health article more evidence that exercise in middle age boosts health monday aug 13 healthday news keeping up a leisure time physical activity regimen for a decade or more could help middle aged adults improve their heart health
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