How to walk walking is one of the best low impact exercises and its also one of the cheapest and most convenient ways to get healthier however many americans walk less than half of the daily recommended steps walking can reduce your. Dont dress for a jog running sneakers tend to be stiff and that can make the rolling action of walking difficult instead opt for flexible lightweight walking sneakers that you can twist with your hands says michele stanten a certified group fitness instructor and the author of walk off weight 20 amazoncomthe right fit will depend on your arches and the terrain. Use walking as your primary method of transportation walking purely for exercise and no other reason is a great idea but you can greatly increase the amount of time you walk every day by making the choice to walk everywhere you go. Fitness walking can build endurance strengthen your bones improve your health profile and help you manage your weight but the more walking you want do the more important it becomes to do it right learn how to build your walking technique from the ground up
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